Are there any superstitions or rituals marathon runners follow?

Yes, marathon runners, like athletes in many other sports, often have superstitions or rituals they follow before and during races. These practices are deeply personal and can vary widely among individual runners. While there is no scientific evidence to support their effectiveness, these superstitions and rituals are believed to bring luck, boost confidence, and create a sense of routine and control. Here are some common superstitions and rituals among marathon runners: 

Lucky Clothing: Many runners have specific clothing or gear that they believe brings them luck during races. This could be a lucky race shirt, a particular pair of socks, or a favorite hat.

Pre-Race Meal: Some runners have specific pre-race meals that they always eat before a marathon, believing it will provide them with the right energy and avoid stomach discomfort during the race.

Visualization: Visualizing success and crossing the finish line in their mind before the race is a common ritual among marathon runners to build confidence and mental focus.

Lucky Charm: Some runners carry a small lucky charm or token with them during the race, like a pendant or a bracelet, believing it will bring good fortune.

Bib Number: Some runners try to get a bib number that holds personal significance, such as a special date or a series of lucky digits.

Tying Shoes: Some runners have specific ways of tying their shoelaces, believing that a certain pattern or method will help prevent blisters or improve their running performance.

Touching Mile Markers: It's common for runners to touch or tap mile markers during the race for good luck or as a way to mark their progress.

Affirmations: Reciting positive affirmations or mantras before or during the race is a common ritual to boost confidence and maintain a positive mindset.

Avoiding Certain Colors: Some runners avoid wearing certain colors they associate with bad luck or negative energy. 

Post-Race Rituals: After the race, some runners have specific post-race rituals to celebrate their achievement, such as a particular meal or activity.

It's important to note that these superstitions and rituals are entirely subjective and have no scientific basis. However, they can serve as psychological tools to help runners build confidence, reduce pre-race anxiety, and create a sense of familiarity and control in the face of the unknown challenges of the marathon distance.

Photo: Pixabay (free)